Thursday, July 30, 2015

More on Mantras, 7.30.15

So, more on those mantras I mentioned on Facebook yesterday. As I've mentioned before, I'm working on a mixed media e-course through Kelly Rae Roberts' website called Hello Soul Hello Mantras.  The first step in the process has nothing to do with painting. The first step is to 'quiet the noise' in my head and come up with a series of phrases that speak to me at this specific moment in time.
So Kelly Rae's instructions were to 1) write some statements about a specific situation relevant to me right now and 2) write the names of two people whom I admire and then write down what it is that I admire about them. 
After I filled 11 pages in my journal (she encourages you to really take your time and write a lot), I then went back to look for key words that really spoke to me or words or phrases that show up several times. When I finished, I had this series of words: trust, fear, forgiveness, worry, brave, love, steady, confident, positive, calm, authentic. And these words led to these statements or mantras:




And these mantras will become part of the mixed-media paintings that I started today. This is the first layer of the first one. I'll show the layers (there are a lot of them!) as they progress in another post.




What I love most about this, is that it's an ongoing process. If I want mantras to be a part of a painting (whether it's actually on the canvas or just inspiration), it will always be different and I will always have something new to draw upon. And even if nothing is created with these mantras in mind, it still helps with the 'mental sorting' process. Does that make sense? I hope so. And I hope you'll check out Kelly Rae's courses. So much fun! Even if it really isn't your style, you can still learn something. Again, you can find them here.

Oh, and the happiest of birthdays to my "baby" boy- who turns 20 today. Happy Birthday, Little Man!!

Till next time- Juli

1 comment:

  1. Very good. "be still" - those two words I often use in my mind to quiet the noise, too. Love the blog. Love you!

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